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Howdy all. Just a post-workout walk and chat. My intent

Howdy all. Tonight’s workout for my own accountability was about

Workout accountability. P90 Sweat A. The immune problem is persisting,

Okay, so after my several weeks off with the immune

You’ve all heard that old saying, “The best laid plans

Okay, so it’s been three weeks since I was “inspired”

Sometimes we can be a bit envious and/or covet the

I’m always telling clients things like this. A few small

Workout 1 = 2.0 mile jog/walk Challenge 100 = Shoulder

Workout 1 = 3.0 mile walk Challenge 100 = Bird