Hey all. Finished my Yoga workout Thursday night and, on a whim, decided to video the breathing meditation that followed. I wanted to experiment with doing video with my phone, in my garage workout space, and wasn’t going to post it. But I’m always harping on clients about the usefulness of meditation, while not really doing it consistently myself, so I decided to post it. If I can do it in a 107 degree garage, after a workout, then anyone should be able to grab a dozen minutes in a comfortable room, regardless of how busy they might be!
The video is dark, using only the light of the TV screen for the youtube video, so my apologies for that. Again, I was testing out the camera and wasn’t expecting to post it. But here we are, heh heh. If you’ve got a few minutes, you can review it or, if you’re really brave, you can sit down and actually start a meditation practice today, right now, using my imperfect, poorly lit video as a guide! Best of luck and peace/blessings to you all ~ Jim