Workout 1: 3.5 mile walk
Challenge 100: 300 ab reps
Workout 2: P90X Shoulders and Arms (1 round)
Audio book 1 hour, regular evening reading 15 minutes
Nutrition still weak
Water done
Progress pics taken
Workout 1: 3.5 mile walk
Challenge 100: 300 ab reps
Workout 2: P90X Shoulders and Arms (1 round)
Audio book 1 hour, regular evening reading 15 minutes
Nutrition still weak
Water done
Progress pics taken