Web Resources
Exercise
My BODi/Beachbody page, where you can get access to 100s of workouts with dozens of trainers, streaming 24/7 with Beachbody on Demand!
A great little “starter kit” yoga routine with Adriene! A nice, easy 20 minutes or so, to get you started in the right direction!
As the title suggests, 30 days of yoga with Adriene, gradually building in skill and stamina, to help you create a healthy habit for life!
This thing is a beast. I came close in the past, but never quite fully did it straight through.
NOTE: Advanced workout for fit people!!
Nutrition
A great source of up to date information on using nutrition to heal our bodies and minds!
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General Wellness
A great source of
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Emotional Health
Visit my website to read my latest blog post, browse through some recommended books, locate helpful resources, etc.
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Personal Development
The ongoing website of the late, great Jim Rohn, a personal favorite thought leader of mine. Old school, but timeless wisdom, from a great public speaker and teacher!
A great site with the modern day guru of stoic philosophy, Ryan Holiday.
Mark Manson is an author and influencer in the personal development world, noted for his “advice that doesn’t suck”!