Hey hey hey!
Well, the weigh-in yesterday showed another two pound drop and a small decrease in body fat percentage.
Tonight’s workout was a repeat of a previous workout. 12 Kettlebell squat presses and 6 pull-ups, six rounds. Still modifying most of the pull-ups – I’m a long way from my personal best of 17 straight, but hope to recapture that by the end of the year. Here’s a snippet of today’s workout.
Nutrition continues to be fine, and although my weight isn’t changing much, I’m feeling the old familiar “loose pants” feeling, so there IS progress!
That’s it for today! Peace and blessings to you all. Coach Jimbo