Howdy gang!
Today, for a change-up, I went to Youtube and grabbed a fun workout video (see below!). I modified it and did it in rounds, and only did four rounds, so instead of The 300, it was The 240!! But still, it was solid and gassed me pretty good, so I’m happy with it! Followed up with another 4-mile walk, as usual.
Nutrition has been under decent control. As I’ve mentioned, for this first month, I’m being fairly lenient with things like potato chips, other snacky foods, etc., with ditching sugar being the main goal for now (and drinking enough water). It’s a trade-off, because you can’t out-train (most people) a bad diet, but cold-turkey quitting everything at once tends to be a losing proposition.
That’s it for today peoples! Peace and blessings to you all! Coach Jimbo