Gooooooooood Evening workout world!
Okay, today’s weigh-in was not as happy as it could have been. I expected to drop a couple more pounds, but instead gained two back! What the???? Oh well, I’ve been around long enough to 1) not be a slave or at the mercy of the scale, and 2) know that fluctuations like this happen all the time. It’s not necessarily something to worry about, but it does prompt me to look at my eating habits, to make sure I’m not getting off track somewhere.
Tonight’s workout was 12 Squat presses with a 30-lb Kettlebell, followed by 6 pull-ups. Did six sets of those, still modifying pull-ups and building up my strength in that area.
Nutrition has been okay, but need to gradually tighten things up. Still staying away from sugar (mostly), but still too much in the way of “bad carbs” and processed foods. I’m allowing a lot of this during the first month, but will get cleaner and cleaner in my eating after that.
That’s it for today. Rip 60, Week 3, underway! Peace and blessings all. Jim B.