Howdy all!!
Tonight’s workout was LIIFT4 Back/Biceps circuit. It was hard, but I tend to enjoy back work and bicep work MUCH more than the chestal regions or triceps. Of course, that strongly suggests that I need to work on those areas and change my attitude!
Followed up the workout with the standard four-mile walk. Nutrition was fine!
That’s it for today! Peace and blessings to you all. Jim B.