Hey Hey Hey!!
Last night was a scheduled Off Day from LIIFT4. Jog/walked four miles, followed by a 300 yard swim.
Tonight’s workout was Shoulders/Intervals, which involved a lot of shoulder work, mixed with a HIIT component, and ending with the usual Core work. I usually very much enjoy shoulder work, but even so, some of the moves were a beating, especially towards the end!! Visual evidence below!!
Followed up the workout with my usual four mile walk. Nutrition is still in need of some tweaking, but I will get there soon.
Peace and blessings all. Jim B.