Here\’s the results from the first week of my new plan:
Weight down 232 to 228.
Body Fat down 1/2%
12 of 12 workouts done
6 of 6 Challenge 100s done
5 gallons of water drunk
Daily progress pics taken
5 hours of audio books, 30 pages of reading
Nutrition about 75% – biggest area for improvement, as usual.
Bonuses include meditating four days, flossing 100%, daily Spanish study 100%. Failures to learn from – had a Pepsi 4 of 7 days (down from 1-2 daily, but gotta keep reducing).
Good start! Excited to see what the next 9-10 weeks might bring. When I hit 220 I\’m rewarding myself with a piano. When I hit 210 the reward is a guitar. I\’ve had the money saved forever, but I\’m going to use the instruments as rewards for hitting some goals! ![\"😀\"](\"https://static.xx.fbcdn.net/images/emoji.php/v9/tce/1/16/1f600.png\")